Restoring Balance

Regular meditation has profound benefits on the minds and bodies of practitioners. The science of the interaction and connection between bind and body is called psychoneuroimmunology.  Gabor Maté describes the unity of…

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Introduction to Ho’oponopono

Ho’oponopono is more than a forgiveness and healing mantra or ritual. Ho’oponopono, when embraced in its fullness, is a mindset and a way of being in the world. It is…

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Fight or Flight – Showdown at the Tin City Saloon

Imagine you’re a character in a Spaghetti Western film: a gunfighter. Your nemesis is a hardened bounty hunter who has been tracking you for weeks. He sees you standing by…

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