meditation - restorative yoga wellness - reflection - insights

Welcome to Sweet Tides Meditation. Join me as I reflect on a myriad of topics and issues through the lens of meditation. I hope this site can help you gain some insights and encouragement as you find  your way. Sign up for email updates regarding my latest blog posts, services and products.

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Latest Posts

Restoring Balance

Regular meditation has profound benefits on the minds and bodies of practitioners. The science of the interaction and connection between bind and body is...

Introduction to Ho’oponopono

Ho’oponopono is more than a forgiveness and healing mantra or ritual. Ho’oponopono, when embraced in its fullness, is a mindset and a way of being in the world. It is...

Fight or Flight – Showdown at the Tin City Saloon

Imagine you’re a character in a Spaghetti Western film: a gunfighter. Your nemesis is a hardened bounty hunter who has been tracking you for weeks. He sees you standing...

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